So I've been trying to get information on raising biles and whatnot, as I recently returned to Salem MMO with a new character, but it seems that a great deal of info is totally out of date (The wiki's recommended foods sometimes don't even fill any of the right bile/energy bars)
So I was wondering if anyone could give me some advice on specific foods to train up on to get each bile to 20 or so, as I'm aware that's a decent early milestone.
Note: I've managed to get black bile to 20 already just through berry-on-a-straw, but I'm still severely behind on the other 3.
Thanks in advance!