Reviresco wrote:If you don't find any takers, and you have swamps or greenwood biomes anywhere nearby, you could easily get to the 60's or even 70's with Froghetti, basic nuts and berries, and mushrooms (boiling if poisonous). I found that Froghetti made low-level gluttony a breeze.
I have done this same thing. Start date over there. -->
I'm at 160 biles.
Autumn Delight, Froghetti, and Garlic Mushrooms. These would be more useful if you play often since they are 90% reducers in their group and have a low debuff time. While your biles are low enough, like yours are now, and you can forage these while doing other things and cook them at the same time, then taking one of each will give you +3 biles, thus making the debuff timer very low instead of the default 45 minutes. When I was doing it, I found myself raising my biles much faster than I had time to forage enough of these.
When you hit that limit, add berries or mushrooms on a stick to them to still hit +3 biles at a time. When you get to 80ish biles, you'll need to take any two of the three for 1 bile per 30 minutes. It was about 100 biles when I had to start considering raising the aether of the foods to keep this pace up. Of course, you can raise the aether earlier or later depending on how well that fits into whatever else you are doing at the same time.
There may be better ways of doing this for you, but I found it to be the most effective for me based on my style of play.