Salem

Hi, I need help with gluttony - already seems to be well up on skills, but my stamina is not good, I can not understand what kind of food should be used to enhance, all is too randomly.
Please tell me what do you use for increase any type of stamina.
Thanks in advance

Hello !

Well it depends if you have very low stats (max 5-10) it's quite easy. Try to read the Seavenless guide, it's self-explanatory.

Try to look for reliable food, where gluttony values in one humour (blood, phlegm, yellow B, black B) is alway higher across the 4 events. Brilliant exemples are wild salad for phlegm, witch's hat for black bile, autumn delight for blood, wartbaked wartbite for yellow bile ...

As fabbra said - you ideally want foods that increase one humour in all 4 columns.
You also want a small stockpile of it, so if you don't get as much progress as you expected you can always eat another.
You want to fully max out a single bar as opposed to spreading your progress between them. For low-ish levels it's still possible to eat the same type of food multiple times without suffering a penalty.

Hope this helps

Thank you for help! That is really usefull!))
But also will be good to post here the specific name of the food, which raises a particular stamina. I think it is useful not only to me but to all who are interested.
For example:
Food - the type of stamina.

Read the wiki. This page has sort-able lists about the average Gluttony values of food. This will help you figure out what to stockpile.

A lot of folks recommend foods that require Lavender Bluits for yellow bile. Personally I can't ever find any of these things. Other people don't even consider fish, but I like fishing and often use fish for humor gain. It's going to be different for every person.

So here's the foods I used before I had farming underway (as I assume you don't either). I had access to a lot of rabbits and wild garlic at the time.

Blood: Plank Stake + Buddies on a Branch
Phlegm: Lean Rabbit + Sizzled Slug
Yellow Bile: A Fish in the Reeds + Fillet on the Rocks (great use of dross BTW)
Black Bile: Garlic Spitroast

Once you get to gardening and farming there are some better options. Pumpkin Pie is awesome for Phlegm and as a pairing for Blood, Aztec Abattoir is great for Blood and Yellow Bile, and Cabbage Cakes are simply fantastic for Black Bile (also for restoring Black Bile while studying).