Phlem Phlam [SOLVED]

Ive read through the Gluttony documents, and studied various foods, but im still a little confursed about how to Raise particular Humours.
My current humors are
Blood: 14
Phlegm: 8
Yellow: 11
Black: 15
I built up a massive pile of foods with good Phlegm numbers, and started chowing down loike crazy.... it went up by 1 after a full main bag and box of food... Blood went up by 2. And 1 point in something else.
From what I understand, you dont want to raise one more than 5 points above your lowest. But, it seems like no matter how hard I try, phlegm just sucks.
Would anyone be so kind as to layout a brief outline of the particular foods I could use for raising Phlegm?
The wiki suggested milkwort roots, garlic or snails, but none of those raised my Phlegm even a single point. And, after spending a whole day lookin for snails, its ridiculous.
The wiki also suggested using milkwort root inbetween other foods because they are fast. What is the point of this? I dont understand the benefit to using these low number foods inbetween other foods?
I think I understand the basics of the system, im just, either not using the right foods, or not eating them in right order or something.
Thanks for any advice.
My current humors are
Blood: 14
Phlegm: 8
Yellow: 11
Black: 15
I built up a massive pile of foods with good Phlegm numbers, and started chowing down loike crazy.... it went up by 1 after a full main bag and box of food... Blood went up by 2. And 1 point in something else.
From what I understand, you dont want to raise one more than 5 points above your lowest. But, it seems like no matter how hard I try, phlegm just sucks.
Would anyone be so kind as to layout a brief outline of the particular foods I could use for raising Phlegm?
The wiki suggested milkwort roots, garlic or snails, but none of those raised my Phlegm even a single point. And, after spending a whole day lookin for snails, its ridiculous.
The wiki also suggested using milkwort root inbetween other foods because they are fast. What is the point of this? I dont understand the benefit to using these low number foods inbetween other foods?
I think I understand the basics of the system, im just, either not using the right foods, or not eating them in right order or something.
Thanks for any advice.