I'm running a medium sized hermitage with a focus on farming and I love getting stuck into my hermit chores every day.
What I find distracting is running low on Phlegm and then having to go get myself fed, kinda like in real life I guess

Currently the best value for money snack food to restore my Phlegm seems to be Lumberjack Frikadel, with more complicated foods going towards my Gluttony stash for when it is time to binge eat.
My question is, as you approach your 50 biles plus, is there a better, similarly accessible snack food to keep your Phlegm topped up?
I've had a look at the wiki and filtered by heal values for Phlegm but most things better than the Frikadel require a lot more effort to produce.
I guess what I am asking is what do more advanced independent players find to be their convenient Phlegm restoring snack food of choice?