Salem

Hey all, I was wondering what food you guys used to raise your phlegm at the beginning.

I used the wiki's reccomendation (Sizzled Slugs, Milkweed Roots, Wild Garlics) but no succcess, some of those raised other humours I think. Now I'm afraid of unbalancing, yellow is at 8 already.

ya, i've already unbalanced my humours as I wasn't sure how the gluttony system worked. my stats are: blood -15, phlegm - 7, yellow bile 10, black bile - 9

For very new players (up to 15 in humours) these should be feasible:
Roasted turkey cut, sunday steak, roasted rabbit cut / steak, lumberjack frikkadel, sizzled slug, lean rabbit

so long as your top stat is under 20 it's not a big deal.

Phlegm isn't easy to raise. I suggest getting the flowers and berries skill and producing wild salads. You can also eat rabbit cuts/steak, sunday steak if you're that advanced, or walk on the wild side if you've got good hunting capabilities.

But for beginners eat your salads.