Salem

Which food do you usually eat to increase your heal values and gluttongy values ? Any good choice ? Easy to get or craft is better.

About gluttony there were a few topic. Just use search.

To heal Your humors depend from your style of play. Low bile - just eat everything.
Later easy to get is lumberjack frikadel (5x use heal 9.5 per use) [killing five rabbits gives You 6 frikadel]
Next is Three Virginians (use 10?x[or20] heal 15per use)
If you have turkey coop then just bake them (every turkey give a lot of heals and You just can get turkey neck so additional food [7xuse heals ~20phelgm])
Last phelg op food is Cabbage Crumbs (use 4x heals ~70phelgm per use)

All those are good.
I guess the frikadel is the most used by "young players".
Regarding three virginians I found them quite a pain to prepare in large amount.

Then you have Pies, like meat pies, but it requires wheat.

My favorite at the moment is Tortillas. Just water and cornmeal that you can easily have in crazy amount.
I think I use 40% pure cornmeal and it heals 20 phlegm per tortillas.