i mean i found out that for the first 40 biles or so autumm delight with the variable nuts is a perfect noob Food for raising the Humors, because you can easily find the ingredients and if you raise only one bar per session you only have to wait for about 15 min to continue. but after you reach a certain number the autum delight gives to less points. after that i had Trouble finding other food sources wich are easy to get and can raise my bars without gluttony timers of an hour or so.
i mean of course the Food Needs more effort at some Point but lets assume after 40 biles i am established enoug to plant things like tomatoes or so, what Food would be a easy to make and with short-ish timers to raise the stats, maybe we could collect our experience

note: so what i am looking for are concrete Foods for certain Levels of Humors and not the General advices like nuts are a good Food for newbs.
As far as i know, autum delight is pretty handy for the first levels of humors