Salem

have 27 blue,red,yellow and black bars

i need now 28 per +1, but i'm dont know "what can i made easy "food"
can anyone help me ?

Quick answer roasted pine nut stuffing you need oatmeal , roasted pine nut and a baking table the 0 purity gives 30-34 its fairly cheap on the market so you could get to 45ish with a bit of purity. Otherwise depends where you live and what food sources are available to you and reading up the wiki .

Sealoaf is nice, you can use daisy as any flower. Put lots of fish traps near your base for fish.

http://salemwiki.info/index.php/Sea_Loaf ??

You can buy Introduction to Gluttony ingame which will give you all the answers you seek.