Salem

Alright, I've done a little experimentation and decided to help everyone else who can't figure it out.
Now that ingredients are what makes up the composition of recipes, it's become important to know what they do.

Feel free to contribute!


BERRIES-

Cranberry = Blood
Huckleberry = YB
Crowberry = Phlegm
Blackberry = BB


BREAD-

Oatmeal = Blood/Multi
Rye =
Barley =
Wheat =


CORN-

Yellow = BB
White =
Blue = Phlegm
Gold =


FISH-

Gold pickeral = YB
Red Finned mullet = Phlegm
Perch = BB
Tiger Trout = Blood
Eel = BB
Darkgill = Phlegm
Raging Bullhead = BB


FUNGUS-

Lavender Blewitt = Phlegm
Witch hat = BB
Lobster mushroom = Blood
Morel = YB
Waxing toadstool = Multi
Sugarcap = Phlegm/BB


MEAT-

Deer = YB
Beaver = BB
Bear = Blood
Bunny = Phlegm
Snake = Multi


NUTS-

Hickory = BB
Chestnuts = Blood
Walnuts =
Pine nuts = YB
Acorns = Phlegm


POULTRY-

Domesticated>Wild

Wings = Phlegm
Thigh = BB
Breast = Blood
Drumstick = YB

PUMPKINS-

Aspen = BB


SHELLFISH-

Crab = Phlegm
Crawdad =
Oyster = BB
Lobster =


CRITTERS/BUGS-

Frog = BB
Grub = YB
Caterpillar = Blood
Cricket = Blood
Slug = Phlegm
Beetle = BB


VEGETABLES-

Colewort = BB
Green Cabbage = YB
White Cabbage =
Red Cabbage =
Raddish =
Onion =
Carrot =

You might be interested to look here:
http://salemwiki.info/index.php/Variable_Food
where some people are working out the multipliers.

Updated with recent testing, added a few shellfish, two corn types and green cabbage. Corrected colewort base value.