Madness - How do I know

[Morris_Blake]

From personal experience, whatever you do - ballanced work cycles are a good approach.

For example: do task 1 to drop blue bile (mining, digging, making boards..) -> hunt to drop yellow (rabbits, biever, deer), while you restore yellow to keep at max you will restore the low blue -> fry all meat (cooking on fire reduces insanity) -> do task 2 to drop blue bile (if task 1 was mining, now e.g. sift) -> learn few inspirationals -> repeat cycle.

Dont afk long, pick up useful flowers like devils worts whenever you see them. Forage when bored.
Cleary you might also not give a **** about what you do at all, plant tobacco and smoke yourself to delirium whenever you need to - works just as good.