by Jaunt » Wed Mar 13, 2013 8:27 pm
Sevenless is, I believe, outdated on crop alchemy. But I don't feel like doing the legwork to find out for sure. In order to figure out what purities to push, look up the crop and then look up all the things you can make with it, keeping in mind that you can all but guarantee certain gluttony outcomes.
As an example, cabbage is good for cabbage cakes and cabbage crumbs. Cakes gives black bile pretty much no matter what, and Lead only beats the lowest by 3 BB and the second highest by .5 BB. As for Cabbage Crumbs, Salt gives 19 YB and sulphur gives 15. So Salt is a pretty awesome cabbage.
As for cereal, you'll want a matching cereal for every crop you make. So you make salt cabbage for crumbs? You need salt cereal to use as flour. And Mercury oatmeal crackers on their own aren't too bad for phlegm.
My short, helpful list of foods that is by no means complete: Lead pumpkins for blood, mercury pumpkins for phlegm, salt cabbage for YB, any cabbage cakes for BB. That hits all your humours.